Diet plan to stay fit and healthy this Diwali

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Since you will be consuming a whole lot of calories every time you gorge on Diwali feasts, you might want to consider balancing out the calories. Choose any one meal, breakfast, lunch, or dinner, where you will stick to low-calorie foods. In the meal, avoid fried and fatty foods, and stick to low calorie foods like leafy vegetables, yogurt, egg, or lentils.

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Source link Nutrition For Weight Loss

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